Movement & Mindfulness Wed Trail Series (Pt 3)

We’re hitting the trails! Join Wild Women Tribe Wed mornings starting Sept 25 for 2.5 hours of movement and mindfulness that showcases some of our favorite local fitness coaches on some of Park City’s favorite trails. In this final installment of the series we introduce the sonic experience of a soundbath in the outdoors infusing mindfulness into our hike practice.

We’ll explore a new and different trail with a different movement facilitator who is as passionate as we are about the outdoors. We’ll mix hiking with mindful moments and movement – yoga functional movement breath HIIT – and create authentic connections in Mother Nature. Move your body. Connect with your spirit. Ground into nature.

Then post-hike pull up a folding chair and break out your snacks for a “trailgate” where we connect at the trailhead over bevvies and munchies. Let’s break up the midweek together in a bite size activity that gets our heart rate up and makes connections easy in the outdoors! **Well-behaved dogs welcome

INFO: wildwomentribe.net/workshops

REGISTER: wildwomentribe.net/registration-2 (**trailhead info and details sent to you upon registration)

PAY: Venmo.com/wildwomentribe (**Sliding scale: $40-$55 suggested - any amount contributed from the heart is appreciated)

ABOUT OUR OCT 9 FACILITATOR :: WHITNEY REED

After living in a Monastery in India practicing for 20 years in intense Vipassana retreats and embarking on a PhD in Clinical Psychology Whitney has found her own healing path through a fusion of deep meditation yoga psychology and creative sound-dance expression. Whitney offers a calming alignment conscious yet dynamic class with a mindfulness style of teaching. Whitney has over 500 hours of Yoga Teacher Training and has been teaching for 23 years.

SCHEDULE

8:45 am Meet at the trailhead for ice breakers & intros (*trail directions and info sent upon registration)

9:00 am Depart for mindful hike and movement

11:20 am Return to parking lot. Break out chairs bevvies and snacks!

11:30 am Trailgate community connection

1:00 pm It’s a wrap!

DATES

• Sept 25: Amanda Hill
• Oct. 2: Sofia Mileti
• Oct. 9: Whitney Reed
• Oct. 16: Molly Craig
• Oct. 23: Randi Jo Greenberg

Host or Publisher Wild Women Tribe