Monday Evening Gentle Flowing Yoga
Schedule
Mon, 13 Jan, 2025 at 06:00 pm
UTC+00:00Location
Sprowston Diamond Centre | Norwich, EN
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Join us for a gentle flowing Yoga practice. Each session begins with mindfulness, ease into your body with gentle flowing movement, stronger variations given for those that wish to work deeper. Close your practice with a lying relaxation. A great way to start your week.*Gentle accessible movement
*Helps boost immunity
*Boosts emotional health
*Release stress and anxiety
*Deeper and more restful sleep
*Core strength supporting lower back
*Increases mobility and balance
*Improves arthritis and rheumatism
*Improves lung capacity and breath
Contact Jessica for further details and reservations
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Where is it happening?
Sprowston Diamond Centre, 78 School Lane, Norwich, NR7 8TQ, United Kingdom,Norwich, NorfolkEvent Location & Nearby Stays:
