YOGA & AYURVEDA DAY RETREAT ~ Hormone Balance & Emotional Intelligence

Schedule

Sat Jan 18 2025 at 10:30 am to 04:30 pm

UTC+01:00

Location

Happy Om Yoga Studio | Norwich, EN

Advertisement
YOGA & AYURVEDA DAY RETREAT
Hormone Balance & Emotional Intelligence
Saturday 18th January 9.30- 3.30 PM
Happy Om Yoga Studio

Welcome to a day of nourishment, inspiration, and a new way of experiencing health through the timeless wisdom of Yoga and Ayurveda. This winter day retreat invites you to honour the season’s slower pace with restoration, learning, and gaining the tools to take your well-being into your own hands. This is a gentle invitation to slow down, rest, and reconnect with yourself, others, and the natural rhythm of life.

During this retreat, you’ll explore how our sadhana (spiritual practice) and Ayurvedic principles can support hormonal balance and emotions. You'll also discover how seasonal living and digestive health impact everything—from food digestion and hormone production to emotional processing and the power of consciousness.

The morning yoga practice will focus on restoration with nurturing, longer-held poses integrated with pranayama, sound, and mantra, ending with a healing, intuitive energy meditation. The afternoon session includes a lecture followed by a collective pause for rest, accompanied by Ayurvedic treatment.

Throughout the day, you’ll enjoy digestive herbal teas and a soulful balanced bowl for lunch (GF & V options available), all crafted to support your digestion and rekindle your agni (digestive fire) after the holiday season. Take this time to pause, reflect, and simply rest in a state of 'being' rather than constant doing.

The lectures are practical and will help you tap into your innate wisdom. You’ll receive handouts and have the opportunity for discussion, questions, and answers, all designed to help you deepen your understanding and know yourself just a little bit more.

Day Itinerary:
9.30–11.15 AM – Rest & Balance Hormones - practice geared to aid the health of your endocrine system
11.30–12 PM – Ayurvedic Tips & Guidelines on improving digestion, directly applied to our lunch
12–1 PM – Lunch + a short walk to support digestion
1–2.30 PM – Lecture on Ayurveda
2.30–3 PM– Collective Rest with Ayurvedic treatment
3-3.30 PM – Warm Drink + Q&A Closing Circle

Early Bird Investment: £65 if booked by the 12th of November, thereafter £75.
Limited availability, please email me to book or for any further enquiries.​
[email protected]
Advertisement

Where is it happening?

Happy Om Yoga Studio, 2 Heigham Street, Norwich, NR2 4NS, United Kingdom,Norwich, Norfolk

Event Location & Nearby Stays:

Way of Life - Yoga & Ayurveda with Ivana

Host or Publisher Way of Life - Yoga & Ayurveda with Ivana

It's more fun with friends. Share with friends

Discover More Events in Norwich

Sons of Mark
Fri Jan 17 2025 at 08:00 pm Sons of Mark

Norwich Arts Centre

YOGA & AYURVEDA DAY RETREAT ~ Hormone Balance & Emotional Intelligence
Sat Jan 18 2025 at 09:30 am YOGA & AYURVEDA DAY RETREAT ~ Hormone Balance & Emotional Intelligence

Happy Om Yoga Studio

HEALTH-WELLNESS MEDITATION
Women's Ecstatic Dance
Sat Jan 18 2025 at 06:30 pm Women's Ecstatic Dance

Silver Road Community Centre, Silver Road, Norwich, UK

WORKSHOPS
G2 Definitive Genesis Live - Norwich
Sat Jan 18 2025 at 07:00 pm G2 Definitive Genesis Live - Norwich

Epic Studios

MUSIC ENTERTAINMENT
Beauty Bangs The Beast! Adult Pantomime - Norwich!
Sat Jan 18 2025 at 07:00 pm Beauty Bangs The Beast! Adult Pantomime - Norwich!

Norwich Puppet Theatre

ART THEATRE
John Craigie + Taylor Rae
Sat Jan 18 2025 at 07:00 pm John Craigie + Taylor Rae

Voodoo Daddy's

ENTERTAINMENT FESTIVALS
Norm's @ NAC: MAGNOLIA + Femme De + Yer Blooze + DJ Mr Jason
Sat Jan 18 2025 at 08:30 pm Norm's @ NAC: MAGNOLIA + Femme De + Yer Blooze + DJ Mr Jason

Norwich Arts Centre

ENTERTAINMENT MUSIC
Beauty Bangs The Beast! Adult Pantomime - Norwich! LATE Night Edition!
Sat Jan 18 2025 at 10:00 pm Beauty Bangs The Beast! Adult Pantomime - Norwich! LATE Night Edition!

Norwich Puppet Theatre

ART THEATRE
Women Only Self-defence 2 Trial Classes
Wed Dec 07 2022 at 08:00 pm Women Only Self-defence 2 Trial Classes

AR Krav Maga Self-defence Training Centre

WORKSHOPS HEALTH-WELLNESS
Awakening Yoga \u2022 Weekly Class \u2022 Norwich
Sat Apr 06 2024 at 04:00 pm Awakening Yoga • Weekly Class • Norwich

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Dad\u2019s Breakfast Club: A Free 8-Week Course (Cohort 2)
Sat Oct 12 2024 at 10:00 am Dad’s Breakfast Club: A Free 8-Week Course (Cohort 2)

Williams' Kitchen

WORKSHOPS HEALTH-WELLNESS
Breathwork - Free Weekly Class \u2022 Norwich
Wed Oct 23 2024 at 06:00 pm Breathwork - Free Weekly Class • Norwich

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Self-defence Course for Beginners
Wed Oct 30 2024 at 08:15 pm Self-defence Course for Beginners

AR Krav Maga Self-defence Training Centre

WORKSHOPS HEALTH-WELLNESS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Norwich
Mon Nov 11 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Norwich

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Awakening Self Love | Breathwork Masterclass \u2022 Norwich
Thu Nov 21 2024 at 06:00 pm Awakening Self Love | Breathwork Masterclass • Norwich

Soul Dimension

WORKSHOPS HEALTH-WELLNESS
Forest Bathing  at Broadland Country Park
Fri Nov 22 2024 at 03:00 pm Forest Bathing at Broadland Country Park

Broadland Country Park, Haveringland Road, Norwich, UK

HEALTH-WELLNESS MENTAL-HEALTH
Forest Bathing  at Broadland Country Park
Fri Nov 22 2024 at 03:00 pm Forest Bathing at Broadland Country Park

Haveringland Road,Norwich,NR10 4DF,GB

HEALTH-WELLNESS MENTAL-HEALTH
Thrive Networking: Winter Wonderland Christmas Ball
Fri Nov 22 2024 at 06:00 pm Thrive Networking: Winter Wonderland Christmas Ball

The Assembly House

CHRISTMAS ART
spiritual medium evening
Fri Nov 22 2024 at 06:00 pm spiritual medium evening

Hellesdon Community Centre

NONPROFIT CHARITIES
Slow Sounds: Rest & Relax. Restorative Yin Yoga & Sound Bath, 22nd Nov
Fri Nov 22 2024 at 07:00 pm Slow Sounds: Rest & Relax. Restorative Yin Yoga & Sound Bath, 22nd Nov

The Ash Tree

HEALTH-WELLNESS YOGA

What's Happening Next in Norwich?

Discover Norwich Events