New YOGA CLASSES at Carrow House

Yoga, meaning "union" of body and mind, is a practice that fosters balance, presence, and well-being. This late-morning class, inspired by the traditions of Hatha, Ashtanga, and Yin yoga, offers a thoughtful blend of strength-building postures, flowing sequences, and restorative stretches, with adaptations available for those needing modifications or injury care.

Led by Sara Wookey, a Senior Yoga Instructor with Yoga Alliance UK, originally from California and now based in Norwich as a member of Carrow House, these sessions are designed to ease the stresses of your workday, support your mid-day break, and set a calm tone for the afternoon. Sara’s deep movement expertise and mindful approach create a practice that is both inspiringly challenging and deeply restorative.

Host or Publisher Wookey Works