Monday Chair Yoga

CHAIR YOGA: Mondays, 11:05 - 11:55am

Registration includes attendance for entire month

COST: $10 x # of Mondays in the month (to be paid at SPC during check-in of first day)

Intensity Level: Light

Criteria: Be able to meet own needs for mobility and personal cares while in the building, or else be accompanied by an assistant.

Description: Gentle stretches and poses done while seated in a chair with attention to posture and breathing. Class ends with a guided relaxation practice.

Contact [email protected] with any questions.

• If classes are required to be cancelled due to inclement weather, we will send an e-blast that morning.
• Refunds cannot be provided for missed classes

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Host or Publisher Struthers Parkinson's Center