Mindful Monday -Guided Meditation/Wellbeing & Tibetan Sound Bowls Class

Classes are £8.50 investment per class/practice payable on the night by cash or bank transfer.

Choice of two sessions:

6.30pm - 7.25pm or 7.30pm - 8.25pm.

Join us for a gentle guided meditation practice in a beautiful, calm setting to encourage and promote inner balance, peace, healing and self discovery. Guaranteed to be the best hour of your week!

Practice can be carried out lying down, sitting upright or on a chair if you prefer. Tibetan Singing Bowls will be played during the meditation.

** Singing Bowls should be avoided if you any any of the following, as the vibrations created by the bowls may have a n impact :

• Heart Pacemaker, Artificial Heart Valves, ICD, Coronary Stents, Cardiac Shunt
• Metal Impants, Staples, Inserts within the body
• Pregnancy
• Sound Sensitivity, Hearing Impared
• High Blood Pressure
• History of Seizure disorders or Epilepsy
• SEVERE Mental Health Issues

Tibetan Singing Bowls

Sound healing is an ancient, powerful process using sounds frequencies to re-connect our mind, body and spirit. Using specific frequencies, these instruments can help tune the bodys cells to remove energy blocks, and improve physical and mental healing. Whilst creating a sence of calm.

A few examples of a typical meditation practice:

• Body Scan Meditation involves deep breathing, positive affirmations, and a scan of the body. It is designed to help you relax, reduce stress and anxiety, and promote healing.
• Chakra Balancing Meditation focuses on the seven chakras, or energy centers, in the body. The goal of this meditation is to balance the flow of energy between the chakras and promote physical, emotional, and spiritual well-being. There are many different types of chakra balancing meditations, but most involve visualization and deep breathing exercises.
• New Moon & Full Moon Meditation
• Anxiety & Stress Relief Meditation

Please note:

If you have your own yoga mat please bring it along with you. If you don't have a mat, there will be some available for use.

Wear comfortable clothing and make sure to BRING ALONG A BLANKET and small pillow or cushion for your head. If you wish to wear an eye mask, feel free. I'd love you to feel as comfortable as possible.

Remember to bring some water to keep hydrated.

Benefits of Meditating:

Lessens anxiety: You may not even be aware of the anxiety-based tension you’re holding in your body until you do a quick body scan. It helps to break the cycle of physical and psychological tension that can feed on itself

Decreases stress levels: It’s hard to avoid stress nowadays. Meditation can help reduce stress and anxiety symptoms

Improves sleep quality: Quality sleep is necessary for physical and mental health. Mindfulness meditation may help reduce the impact of some types of sleep issues and improve sleep quality

Reduces chronic pain: Mindfulness meditation can help reduce effects associated with chronic pain, such as depression or decreased quality of life

Improves self-awareness: The body scan meditation can promote body awareness, stress awareness, and relaxation

Helps you relax: The body scan meditation can help you relax and eliminate bad vibrations .

Improves focus: Mindfulness meditation can improve cognitive function, including attention and focus

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