Midweek Sound Bath & Yoga for Deep Relaxation

Come join Mwape at Cornerstone Community Centre in the Adelaide Room.

On Wednesday March 11, 2026 at 7:20 PM for a relaxing evening of sound and yoga.

Get ready to unwind, de-stress, and rejuvenate your mind, body, and soul.

As the soothing sounds of 432hz crystal bowls and the harmonious vibrations melt the stress away. Allowing you flow and float through the rest of the week.

No experience is necessary, just bring an open mind.

This event is perfect for anyone looking to find inner peace and balance in their life.

Come alone or bring a friend, and get ready to embark on a journey of self-care and tranquility!

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Some Yoga mats, Eye masks, Blankets and Cushions are provided (feel free to bring your own) and it is recommended to wear something comfortable and cosy for maximum relaxation.

Participants must be 12+ and under 16's must be accompanied by an adult.

Unfortunately Sound Baths are not suitable for:

• People prone to epileptic seizures
• People with Parkinson's using a DBS
• Those in their first trimester of pregnancy
• People with a pacemaker
• Those on Medication for depression or Anxiety (please seek a doctor's advice prior to attending)
• People using hearing aid (unless they are willing to turn them off)

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Arrival and Settling - 7:20pm

Doors close at 7:35pm

Please be advised that arrival after 7:40pm and unattendance is non refundable.

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Opening Space begins at 7:40 and will be Closing Space at 8:30pm

We will open with a gentle yoga flow and meditation, then lay back and be bathed in sound, after the sound journey we will ground ourselves before having time for integration and reflection as we close the space.

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Instruments included; 432hz Crystal Bowls, Gong, Shamanic Drum, Tuning Forks, Ocean Drum, Crystal Chime, Koshi Chimes, Tibetan Bowl and vocal toning.

I look forward to seeing you on Wednesday 11th March at 7:20pm in the Adelaide Room at the Cornerstone Community Centre. .

Till then take care of yourself and others around you.

Love Mwape 💕

(@mwapeyoga)

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#soundbath #gentleyoga #soundhealing #wellnessevent

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