Midweek Meditation

Regulate your nervous system with guided meditation and calming music so you can head into the end of your week feeling centered & grounded.
About this Event

Connect more deeply with yourself and the present moment, as Certified Meditation Teacher, Robyn Gold, guides you in a meditation designed to support emotional balance and relaxation.

What to expect:
We'll start with a brief introduction and you'll have the option to share or silently connect to an intention for your practice. I'll then guide the group in a meditation, as calming music I created gently flows in the background.
We'll then have 5 minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.

There will be some chairs available (first come, first served), and feel free to bring a yoga mat or meditation cushion to support your comfort.

Special thank you to Lydia Mackie for sharing her space at Bonny Day RVA with us for this event!