Sound Bath & Guided Meditation w. Barb

Step into a sacred space of stillness and connection every fourth Wednesday of the month. Guided by Barb — a spiritual integration coach, Reiki Master, and trained sound practitioner — this experience is designed to help you relax, reset, and explore your inner wisdom.

What to Expect
We begin by opening the space and setting intentions, inviting you to align with your highest self. Through guided meditation, Barb will gently lead you back into your body, grounding your energy into the present moment. From there, you’ll be guided to tap into your intuitive knowing — the quiet voice within that brings clarity, healing, and spiritual connection.

The journey deepens with a sound bath, as healing vibrations calm the mind, soothe the nervous system, and allow you to enter a profound meditative state.

What to Bring

• Yoga mat
• Blanket
• Pillow
• Optional: Bolster, eye mask, water, journal, and pen for reflection

After the sound bath, space will be held to share insights, integrate your experience, or simply rest in community.