Sanctuary Nights

Midweek Sound Bath & Nervous System Reset

📅 Every Wednesday

🕔 Session Times: 5:00 PM & 6:00 PM

Give yourself permission to pause.

Sanctuary Nights is a peaceful midweek sound bath experience designed to help you release stress, regulate your nervous system, and reconnect with yourself through intentional rest. Using crystal singing bowls, grounding meditation, breathwork, and moments of stillness, you’ll be guided into deep relaxation in an intimate healing space.

Whether you’re feeling overwhelmed, emotionally drained, or simply craving a moment to slow down, this experience invites you to come exactly as you are.

What to Expect

Guided grounding meditation

Gentle breathwork

Immersive crystal singing bowl sound bath

Quiet reflection and integration

Herbal tea available after the session (optional)

Who This Is For

Perfect for beginners and anyone seeking:

• Stress relief
• Nervous system support
• Better sleep
• Emotional restoration
• A peaceful midweek reset

What to Bring

• Comfort items such as a blanket, pillow, eyemask, etc
• Water bottle
• Journal (optional)

Yoga mats are provided!

Location

Private Wellness Studio in Henrico, VA.

The exact address will be shared after registration.

Investment

$25.00 per person

*Eventbrite fees may apply!

Before You Register

Please review and complete the required Sound Bath Participation & Liability Waiver before purchasing your ticket. By registering, you acknowledge that completion of the waiver is required prior to participating in the session.

Complete your waiver here: https://forms.gle/YZvzgR5VQmouQVJA7

🤍 Hosted by WellnessWithWaller™

Guiding you back to wholeness through sound, mindfulness, and holistic healing.