Menochef Cookery School Day

Join Zoë and Caroline, your Menochef hosts, for a fun, informative and inspirational day,

where you will learn and understand how to manage your menopause symptoms through
the power of food!

MenoChef® is a program and hands on cooking experience designed to help you manage menopause symptoms through mindful eating and delicious recipes.

You will learn:

• Mindful Eating for Menopause
• Nutritional Requirements During Menopause
• Meal Planning for Symptom Relief
• Hands on cooking, prepare your own menopause friendly lunch and snacks! Take home what you don't eat!

You will leave feeling motivated and armed with the knowledge to make meaningful changes in your life!!

The Deets for joining us

• Date: 19th October 2024 | Time: 10am to 4pm
• Investment only £75 (intro offer!)
• The Retreat New Forest, Lyndhurst Rd , Hinton, Dorset BH23 7EF.

What to Expect:

10:00 Arrival Drinks & Mingle

10:30: Menopause & Food Talk

11:15: Hands on cooking to prepare your own meno friendly lunch and dessert

12:30: Lunch, connect and chill

13:30: Menopause, Health & Nutrition Talk

14:30: Hands on cooking for healthy snacks

15:30: Q&A Session

16:00: Its a wrap! Goodie bags, and head home feeling empowered with new knowledge 😀

All are welcome to attend, even if you have not yet hit perimenopause! Our aim is to help women of all ages gain the knowledge and power to understand how to future proof your body!!

Knowledge and Action is your POWER!!

We look forward to seeing you at our MenoChef® day! Prepare to soak in knowledge, eat yummy menopause thriving food, and absorb yourself in a safe and uplifting experience with like-minded women

There will be unlimited tea, herbals, coffee & water all day.

Menopause Diet: How What You Eat Affects Your Symptoms

Menopause is a natural transition that happens when your menstrual cycles come to an end.

It’s confirmed 12 months after your last period. But the transition and symptoms associated with menopause can last for several years.

While menopause is linked to many uncomfortable symptoms and increases your risk for certain diseases, consuming certain foods may help reduce your symptoms and ease the transition.

What changes happen during menopause?
During the transition to menopause and beyond, your levels of the hormone estrogen begin to decline, disrupting your usual cyclical patterns of estrogen and progesterone.

Declining estrogen levels can negatively affect your metabolism, potentially leading to weight gain. These changes may also affect your cholesterol levels and your digestion of carbohydrates.

Many women experience symptoms such as hot flushes and sleep problems during this transition period.

Additionally, hormonal changes lead to decreased bone density, which research indicates can increase your risk of fractures.

However, making changes in your diet may help relieve menopause symptoms and promote optimal health during this phase of life; With our MenoChef® programme you will learn what food to incorporate into your diet and what foods to avoid! You will leave feeling empowered with knowledge to help you gain back control of your life and start to THRIVE through menopause with some small lifestyle tweaks!

Host or Publisher Zoe Phoenix