Meditation at Nikka Yuko
Schedule
Mon Sep 30 2024 at 05:30 pm to 06:45 pm
UTC-06:00Location
Nikka Yuko Japanese Garden | Lethbridge, AB
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With the glow of nature surrounding you in the beautiful surroundings of Nikka Yuko Japanese Gardens, join us to experience the beauty a meditative practice can bring to you.Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
Everyone is welcome. Drop in fpr $19.95, or use your CYI Punch Pass or Unlimited Passes.
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Where is it happening?
Nikka Yuko Japanese Garden, 2730 Parkside Dr S, Lethbridge, AB T1J, Canada,Lethbridge, AlbertaEvent Location & Nearby Stays:
