Yoga for Wellness
Schedule
Thu Sep 26 2024 at 05:30 pm to 06:45 pm
UTC-06:00Location
Nikka Yuko Japanese Garden | Lethbridge, AB
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Join us for Yoga for Wellness. A Vini yoga practice is a healing discipline that will address the entire person (body, breath, mind, behaviours, emotions, and spirit). Each movement is always linked to the breath to create inner awareness and really feel how the body responds to movement. This in turn brings greater awareness to the spine and the breath, improving functional movement patterns and core stability. This class will help to promote self-care and encourage overall well-being.
Everyone is welcome. Drop in's $19.95, or use your CYI Punch Passes or Unlimited Passes.
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Where is it happening?
Nikka Yuko Japanese Garden, 835 Mayor Magrath Dr,Lethbridge, Alberta, CanadaEvent Location & Nearby Stays:
