Tai Chi at Nikka Yuko
Schedule
Wed Sep 25 2024 at 05:30 pm to 06:45 pm
UTC-06:00Location
Nikka Yuko Japanese Garden | Lethbridge, AB
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Join us for Tai Chi in the Nikka Yuko Garden!This class consists of slow continuous, soft, and circular movements in a flowing form. You’ll perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. All levels are welcome. Tai Chi is a form of self-healing within Traditional Chinese Medicine for your health and vitality represented as “chi” or “qi”, your life force. A sophisticated form of movement therapy and martial art, you will learn how to use the basic principles of Tai Chi: Breath, Concentration, Balance, Coordination, and Relaxation by using slow, gentle, beautiful movements. Your entire body is activated internally and externally enhancing a relaxed mental attitude, building good health, mindfulness, brain fitness, and neuromuscular and resistance training
Drop in's welcome for $19.95, or use your CYI Punch Pass or Unlimited Pass.
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Where is it happening?
Nikka Yuko Japanese Garden, 2730 Parkside Dr S, Lethbridge, AB T1J, Canada,Lethbridge, AlbertaEvent Location & Nearby Stays:
