Lewes - Mary Moves it - Exercises for healthier ageing

Name: Lewes - Mary Moves it - Exercises for healthier ageing
Start: 2024-11-18T10:30:00+00:00
End: 2024-11-18T11:30:00+00:00
Location: The House of Friendship

Schedule

Mon Nov 18 2024 at 10:30 am to 11:30 am

UTC+00:00

Location

The House of Friendship | Lewes, EN

Looking to get active and stay independent as you age?
Mary Moves it could have just what you need!
Every Monday in Lewes, we work on:
🏃‍♀️ Flexibility for mobility
💓 Aerobics for heart & lung health
💪 Strength for posture and independence
👣 Balance & Stability
🎵With fun music and encouragement all the way. 👏
𝐒𝐢𝐭, 𝐬𝐭𝐚𝐧𝐝 𝐨𝐫 𝐦𝐢𝐱 𝐢𝐭 𝐮𝐩 with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
£5 for House of Friendship members
Or...
𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝟏𝟎-𝟏𝟏𝐚𝐦 𝐢𝐧 𝐒𝐞𝐚𝐟𝐨𝐫𝐝's Bishopstone Station (starting 23rd July)
𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝟐.𝟏𝟓 - 𝟑.𝟏𝟓𝐩𝐦 𝐢𝐧 𝐏𝐞𝐚𝐜𝐞𝐡𝐚𝐯𝐞𝐧's Church of the Ascension hall, 41 Bramber Avenue
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝟏𝟏𝐚𝐦 - 𝟏𝟐 𝐧𝐨𝐨𝐧 𝐢𝐧 𝐍𝐞𝐰𝐡𝐚𝐯𝐞𝐧's Hillcrest Centre
- £8 Drop-in -