Lewes - Mary Moves it - Exercises for healthier ageing

Schedule

Mon Nov 18 2024 at 10:30 am to 11:30 am

UTC+00:00

Location

The House of Friendship | Lewes, EN

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Looking to get active and stay independent as you age?
Mary Moves it could have just what you need!
Every Monday in Lewes, we work on:
๐Ÿƒโ€โ™€๏ธ Flexibility for mobility
๐Ÿ’“ Aerobics for heart & lung health
๐Ÿ’ช Strength for posture and independence
๐Ÿ‘ฃ Balance & Stability
๐ŸŽตWith fun music and encouragement all the way. ๐Ÿ‘
๐’๐ข๐ญ, ๐ฌ๐ญ๐š๐ง๐ ๐จ๐ซ ๐ฆ๐ข๐ฑ ๐ข๐ญ ๐ฎ๐ฉ with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
ยฃ5 for House of Friendship members
Or...
๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ๐ŸŽ-๐Ÿ๐Ÿ๐š๐ฆ ๐ข๐ง ๐’๐ž๐š๐Ÿ๐จ๐ซ๐'s Bishopstone Station (starting 23rd July)
๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ.๐Ÿ๐Ÿ“ - ๐Ÿ‘.๐Ÿ๐Ÿ“๐ฉ๐ฆ ๐ข๐ง ๐๐ž๐š๐œ๐ž๐ก๐š๐ฏ๐ž๐ง's Church of the Ascension hall, 41 Bramber Avenue
๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ๐Ÿ๐š๐ฆ - ๐Ÿ๐Ÿ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐๐ž๐ฐ๐ก๐š๐ฏ๐ž๐ง's Hillcrest Centre
- ยฃ8 Drop-in -
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Where is it happening?

The House of Friendship, 208 High Street, Lewes, BN7 2NS, United Kingdom,Lewes, East Sussex

Event Location & Nearby Stays:

Mary Moves It

Host or Publisher Mary Moves It

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