Sunday Self Care: Yoga & Nidra

Join Nazan for a grounding Hatha-style practice infused with breath work, conscious somatic and organic movements that support internal experiences and nervous system regulation, followed by a nourishing Yoga Nidra (lying down meditation). Expand your proprioceptive awareness with sensory exploration and delve into a practice rooted in deep inquiry and consciousness. Experience a practice rooted in love, personal triumph, and inspired by Nazan's journey of managing Fibromyalgia and sight loss, emphasising autonomy, empowerment, and self-expression to help you feel restored, and connected with yourself. Following the practice, enjoy a warm cup of tea!

What to Bring:

• Please bring your own yoga mat (optional: small pillow, eye bag/cover, and blanket for added comfort). Spare mats are available if needed. Please let Nazan know beforehand.

Why Attend?

"A deeply gentle and powerful session. Naz's teaching offered plenty of space for me to explore and subtly challenge the limits of my chronic fatigue without overstepping my personal boundaries. Checking in with my body at the beginning of the session made me realize how disconnected I'd become. By the end of the yoga, I found how much more comfortable my body felt, like I fitted together properly for the first time in a long while." — Nancy

Capacity:

A maximum of 7 participants.

Contact:

For questions, please email: [email protected]

Follow Nazan Visions:

• Instagram, Facebook, Youtube & TikTok: @nazanvisions
• Find free resources (guided videos) through this link: Linktr.ee/nazanvisions

More about the venue:

Our sessions take place in a beautiful, antique-looking space at The Open Door in Lewes. The venue features old-fashioned patterned decor and large glass windows that filter the green light of surrounding trees, creating a beautifully natural and tranquil environment. The spacious and airy room is perfect for unwinding and practicing self-care, providing a serene retreat from the hustle and bustle of the outside world.

Host or Publisher Nazan Kaplankiran