Let's Just Walk

“If you miss the here, you are likely also to miss the there”

- Jon Kabat-Zinn

Hello & Welcome
Fantastic that you are here, exploring the practice of Walking Meditation.

‘Seeking stillness in motion’

• Experience the basics of walking meditation
• Find an addition or alternative to sitting meditation
• Bring Walking Meditation into your daily life
• Practice Awareness of Walking and Awareness of the Body
• Get a sense of what it feels like to walk
• Enjoy a calming atmosphere outside urban landscapes

During our time together we will get to try different tools for Walking Meditation. We will Walk, Move, Stand and Sit and we will give our best to do all these things mindfully. This is the intention.

As we are organizing this walk in cooperation with the Honigseele Studio, we also prepared several indoor practices, including mindful movement and slow walking meditation. We close this event with a guided sitting meditation and a sharing circle. There will be tea and snacks provided.

Find out more about the workshop

After the registration you will receive an email with the exact meeting point and practical tips to prepare for your walking meditation experience.

Host or Publisher This is That Yoga