Dharma Yoga

​​Dharma Yoga classes offer a transformative and holistic approach to yoga practice, incorporating asana, pranayama, meditation, and spiritual teachings. The class cultivates strength, flexibility, and balance while promoting mindfulness and breath awareness. Students explore their physical capabilities and deepen their connection to their inner selves. With a focus on alignment, variations and a meditative state of mind, Dharma Yoga classes provide a nurturing space for self-inquiry, self-awareness, and the cultivation of compassion. Suitable for all levels, these classes offer a transformative and empowering experience that nurtures the body, mind, and soul.

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