Kundalini Yoga + Meditation

Weekly Class

Kundalini Yoga is the yoga of awareness. It employs a combination of pranayama (breathwork), kriyas, and asana (posture), and meditation (breath and mantra) to support the mental, physical, and subtle bodies with vitality and health and experiencing their creative life force energy (Kundalini energy) and expanding their consciousness. This practice is suitable for all levels of experience with yoga. Each class has a different dynamic blend of kriya and meditation that will be employed to give the practitioner both a generous experience of physical movement and a deep meditative inquiry. This practice works on all levels - mental, physical and spiritual. All levels of experience are welcome!

Rental mats available if you do not have your own.

Shirley has been teaching yoga for over 10 years and has been certified in Vinyasa, Prenatal and Kundalini Yoga. She is also a licensed psychotherapist working with couples and adults, energy healer, budding herbalist, aspiring writer and retreat leader. She has taught in various settings and to different communities including toddlers, teens, families, adults, and mature age folks. She truly believes if you have a body and can breathe, then this practice is for you! Shirley loves to support practitioners with developing a strong nervous system and a resiliency to be their authentic selves in this world.
Shirley bows in reverence to the ancestors of the many lineages of yoga and the keepers of this ancient technology over generations who have made it possible for her to practice and share in her lifetime.

Host or Publisher Breathing Room