KundAlini ARIES Full Moon SOUND BATH at Oat & Bean

WELCOME!

@ "Oat & Bean", 26 Park Place, Cardiff, CF10 3BA

The ARIES FULL MOON is the first full moon following the autumn equinox.

It is a time for inner harvest, so look back at the intentions you set at the spring equinox, or at the start of the zodiac or traditional New Year, and allow this bright, bold full moon to illuminate what has stopped you from achieveing them!

It is a time to highlight and then let go of limiting beliefs, fears and self sabotage. This could mean big changes are needed, and the ebrgy supports this is it aligned with your heart, so this could be emotional.

Lots of time for self-care is required to make sure you act from your heart, and not from your rash, fiery ego that is being ignited under this moon.

WHAT TO EXPECT:

We will gather together in this gorgeous venue to relax, rest and bathe in the healing vibration of soulful mantra meditation followed by a supine gong/chime/Tibetan singing bowl soundscape.

Leave your worries at the door, cosy up in your blankets and give yourself some well-deserved R&R. This is your time to reconnect with yourSELF: check in with how you're doing physically, mentally and emotionally, and embrace and absorb this powerful and energising full moon magic, which you can then channel towards positive actions and creativity!!! :)

NOTE:

Suitable for all soul brothers and sisters 16yrs and over.

No experience is necessary, beginners very welcome to this sound bath.

Please refrain from consuming alcohol/mind-altering drugs at least 12 hrs prior to the sound bath. You will be turned away if you under the influence (without refund).

If you have any particular medical concerns that may be affected by intense sound vibrations, such as a heart condition, epilepsy or if you are pregnant (up to 12 weeks), please consult your medical practitioner to check for suitability.

BRING WITH YOU:

- YOGA MAT or camping mat to lay on / seats available if you prefer

- BLANKETS

- pillow/cushion

- EYE MASK/equivalent if you wish

- WATER BOTTLE

- WARM LAYERS of clothing- natural fibres if possible

LOCATION:

OAT & BEAN - a gorgeous fully vegan cafe in central Cardiff (opposite the National Museum of Wales).

PARKING:

There is plenty of parking opposite and around the venue (free Sundays from 5pm).

Also Queen Street and Cathays train station are nearby.

Bike racks available outside the venue.

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Please get in touch if you have any questions or concerns.

Not suitable for those in the first trimester of pregnancy, those diagnosed with bi-polar or with heart conditions affectd by intense vibrations/sounds. If you are unsure if this is suitable for you for any reason, please consult your health practitioner prior to booking.

Sat Nam, Namaste, Aho!

Staying in the flow...

Ali :) x

www.kundaliniyogacardiff.co.uk

May the long time sun shine upon you, all love surround you, and the true light within you guide your way on. Sat Nam.