Kid's and families meditation class

Classes consist of short guided meditations, fun activities and crafts and discussions centred around learning how to be happier and calmer
About this Event

Kid’s club | Occasional Saturdays 2-4pm | Facilitated by Kadampa Teacher Cordelia

Classes consist of short guided meditations, fun activities and crafts and discussions centred around learning how to reduce anxiety, stress and build resilience.

These classes act as the perfect introduction to meditation for young people. Classes consist of short guided meditations, fun activities and crafts and discussions centered around learning how to reduce anxiety, stress and build resilience.

Fee: £5 per family

Please note: children must be accompanied by an adult caregiver. Primary school age is the recommended age group for these classes.

Next date: 7th November