Journey through the Chakras: Mudras, Mantras and Sound Bath

This immersive experience invites you to explore and balance the chakra system through intentional movement of the hands (mudras), sacred mantra, guided breath, and a deeply restorative sound bath.

Each chakra will be gently activated to support emotional clarity, energetic balance, and nervous system regulation. Through vibration, sound, and stillness, you’ll be guided inward—releasing blockages and reconnecting with your natural state of harmony.

No prior experience is needed. Come as you are and allow this journey to support grounding, expansion, and deep inner alignment.

✨ Leave feeling centered, open, and energetically renewed.

Studio is equipped with mats, blankets, bolsters, eye pillows.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

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Host or Publisher Natalie Courtney