Sunset Sound Bath: Pause and experience deep relaxation.

Take a pause from the rush of life and step into a space of deep restoration. This session invites you to reconnect with your breath, calm your mind, and realign your energy through guided breathing meditation and a soothing sound experience.

✨ What to Expect:

• Gentle guided breathwork to release tension and steady your energy
• Simple mindfulness and stillness practices to ground your body and mind
• A relaxing sound journey using instruments and voice to promote balance and deep rest

No experience is needed—just come as you are. Whether you’re winding down from a busy week, releasing stress, or recharging your spirit, this class offers a peaceful reset for anyone seeking calm.

🕊️ Leave feeling lighter, centered, and renewed.

Space is limited. Sign up today!

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformation Teacher who supports clients through holistic practices that activate healing on all levels — emotional, mental, physical, and spiritual. Her approach is compassionate, intuitive, grounded in yogic wisdom, and deeply effective.

Natalie aka “Upma” ✨

Guide + sound & breath facilitator

I AM = Inspiration And Motivation

The Recipes for Everyday Life

Small practices.

Big Transformation.

Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Natalie Courtney