Sunset Sound Bath: Pause and experience deep relaxation.

Take a pause from the rush of life and step into a space of deep restoration. This session invites you to reconnect with your breath, calm your mind, and realign your energy through guided breathing meditation and a soothing sound experience.

✨ What to Expect:

• Gentle guided breathwork to release tension and steady your energy
• Simple mindfulness and stillness practices to ground your body and mind
• A relaxing sound journey using instruments and voice to promote balance and deep rest

No experience is needed—just come as you are. Whether you’re winding down from a busy week, releasing stress, or recharging your spirit, this class offers a peaceful reset for anyone seeking calm.

🕊️ Leave feeling lighter, centered, and renewed.

Space is limited. Sign up today!

***Sound baths may not be suitable for individuals who are in their 1st and 3rd trimester of pregnancy or individuals that have epilepsy. Please consult with your healthcare provider before attending if you have any medical concerns.

Please Note: Address is provided in the confirmation email under Additional Information.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformation Teacher who supports clients through holistic practices that activate healing on all levels — emotional, mental, physical, and spiritual. Her approach is compassionate, intuitive, grounded in yogic wisdom, and deeply effective.

Natalie aka “Upma” ✨

Guide + sound & breath facilitator

I AM = Inspiration And Motivation

The Recipes for Everyday Life

Small practices.

Big Transformation.

Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.