The Practice of Presence - 5 Week Reset Program
About this Event
5 Week Reset - From Chaos to Calm
Are you constantly tired, uninspired or emotionally unavailable?
Burned out from caregiving, work or life transitions?
Has your energy and joy been dimmed?
This is for you if you’re ready to feel:
• Calm instead of constantly stressed
• Clear instead of mentally scattered
• Energized instead of depleted
• Grounded, focused, and in control of your life again
Why 5 Weeks?
Real change comes through consistency.
This program guides you through a 40-day practice designed to regulate your nervous system and create lasting, life-supporting habits. If you’re ready to stop cycling through burnout and actually change how you live—this is your next step.
What You’ll Experience:
The Reset is more than a program — it’s an immersive experience designed to help you create meaningful, sustainable change in your mind, body, and daily life.
Your $888 investment includes:
✨ 10 1-hour small group sessions. Max. 5 participants ($88.80/session)
✨ 5 bonus 1-hour group classes at no additional cost to regulate your nervous system
✨ A 100-page guided manual filled with tools, insights, and practices you can return to anytime
✨ Recipe cards to support nourishing, sustainable habits
✨ Ongoing support to help you stay connected and committed to your goals
✨ A complimentary Recorded Yoga Nidra experience to help you restore, relax, and reconnect
When you break it down, you’re investing in 5 weeks of intentional support, guidance, and tools to help you feel more balanced and connected.
Program Details: August 11 - September 10
Tuesday | Thursday 6:30-7:30pm
Standard Investment: $888
Premium Investment: $1299 (includes 1:1 support)
In Person - Downtown Grand Junction
Registration Ends July 27th
📩 Ready to Begin?
Sign up and receive a recorded Yoga Nidra gift.
Your transformation starts here.
Avoid the fees, send payment via and you're all set.
Cancellation Policy
Enrollment Commitment
By enrolling in this 5-week program, participants are committing to the full duration of the program.
Cancellation Before Program Start
- Cancellations made 15 days or more before the start date will receive a full refund.
- Cancellations made less than 7 days before the start date are eligible for a 50% refund.
After Program Begins
- No refunds will be issued once the program has started.
- Missed sessions are non-refundable and cannot be transferred to future programs.
Exceptional Circumstances
- Exceptions may be considered on a case-by-case basis for medical emergencies or other unforeseen situations.
Program Cancellation by Organizer
- If the program is canceled by the organizer, participants will receive a full refund or the option to transfer to a future session.
Contact
For all cancellation requests, please contact:
[email protected] | Natalie Courtney
Facilitator: Natalie Courtney (Upma Kaur) is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.
Where is it happening?
Event Location & Nearby Stays:
USD 949.41 to USD 1387.97
