Gong Yoga Nidra - Give yourself the gift of deep rest and inner renewal.

Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing.

Yoga Nidra benefits:

• Pain management

• Memory Function

• Stress reduction

• Relieves insomnia (1 hr Nidra = 4 hours sleep)

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Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformation Teacher who supports clients through holistic practices that activate healing on all levels — emotional, mental, physical, and spiritual. Her approach is compassionate, intuitive, grounded in yogic wisdom, and deeply effective.

Natalie aka “Upma” ✨

Guide + sound & breath facilitator

I AM = Inspiration And Motivation

The Recipes for Everyday Life

Small practices.

Big Transformation.

Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Natalie Courtney