Gong Yoga Nidra - Give yourself the gift of deep rest and inner renewal.

Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing.

Yoga Nidra benefits:

• Pain management

• Memory Function

• Stress reduction

• Relieves insomnia (1 hr Nidra = 4 hours sleep)

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***Sound baths may not be suitable for individuals who are in their 1st and 3rd trimester of pregnancy or individuals that have epilepsy. Please consult with your healthcare provider before attending if you have any medical concerns.

Please Note: Address is provided in the confirmation email under Additional Information.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformation Teacher who supports clients through holistic practices that activate healing on all levels — emotional, mental, physical, and spiritual. Her approach is compassionate, intuitive, grounded in yogic wisdom, and deeply effective.

Natalie aka “Upma” ✨

Guide + sound & breath facilitator

I AM = Inspiration And Motivation

The Recipes for Everyday Life

Small practices.

Big Transformation.

Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Natalie Courtney