Intro to Yoga, Meditation, and Pranayama (5-class series)

Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation.

This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment.

This upcoming series will be on Mondays at 7:00-8:00pm starting January 6 to February 3.

$110 for the entire series of 5 classes.

Connect with us:
🌐 https://nestinwellness.com
📥 DM us: @nestinwellness on Instagram
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Host or Publisher Nest Integrative Wellness