Lift me Up: Acroyoga intro series

Name: Lift me Up: Acroyoga intro series
Start: 2025-01-06T20:00:00-07:00
End: 2025-01-06T21:30:00-07:00
Location: Rhythms Studio

Schedule

Mon Jan 06 2025 at 08:00 pm to 09:30 pm

UTC-07:00

Location

Rhythms Studio | Edmonton, AB

Discover the joy of AcroYoga in this absolute beginner-friendly series! Over four weeks, we'll support and guide you through this fun partner activity building strength, trust, and flexibility in every class. Whether you're new to acroyoga or looking to refine your technique, this series is designed to provide a fun, safe environment for growth and exploration!
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🎓 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐋𝐞𝐚𝐫𝐧
🧱 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐜𝐫𝐨𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞𝐬
We will start with core poses and transitions that will serve as the building blocks for your practice.
🤝 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐓𝐫𝐮𝐬𝐭-𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐒𝐤𝐢𝐥𝐥𝐬
We have some exercises designed to build trust and develop clear, effective communication with your partner.
⚖️ 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬
Learn which muscles to activate and how to align effectively, creating a balanced and efficient practice.
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📅 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟔 - 𝟐𝟕
🕒 𝟖 - 𝟗:𝟑𝟎 𝐏𝐌
💵 $𝟏𝟎𝟎 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝟒-𝐰𝐞𝐞𝐤 𝐬𝐞𝐫𝐢𝐞𝐬
DM us for any questions See you on the mats!