Immersive Chakra Retreat
About this Event
In this Day-Retreat we will take a break from our daily hustles and offer a well-deserved holiday to our chakras.
During the retreat you will learn about the theory behind the chakras and how to support and balance them.
We will guide you through different experiences benefiting your main chakras to help you connect to deeper layers of your existence and recalibrate your yogic practice to what it is actually about – union and connection to yourself and everything around you.
You will experience a colorful mix of different practices including yoga asana and kriya, pranayama, meditation, some free-flowing movement, mantra chanting and more.
Who you will be practicing with?
Melina is a 500+ hr certified Yoga Teacher and Reiki practitioner of Usui Ryoho Reiki Level 1 & 2. Also, she is a M.Sc. psychologist trained in systemic therapy & psycho-oncology. In her work on and off the mat she focuses on establishing deeper connections to body, mind, our inner worlds, energies and life itself.
Josh is a 500+ hr certified Yoga Teacher and Jikiden Reiki Okuden. He also holds a Psychology B.Sc. Hons and has received training in Nadi Mardan Kriya - an Ayurvedic treatment technique. The focus of his work is to improve wellbeing through energy education, self-connection and compassionate inquiry.
Agenda
🕑: 01:00 PM - 01:15 PM
Opening
🕑: 01:15 PM - 03:15 PM
Practices for Muladhara (root), Ajna (third-eye) and Manipura (navel)
🕑: 03:15 PM - 04:00 PM
Break to chitchat and enjoy some delicious tea, fruits and biscuits
🕑: 04:00 PM - 05:45 PM
Practices for Swadhisthana (sacral), Vishuddhi (throat) and Anahata (heart)
🕑: 05:45 PM - 06:00 PM
Closing
Where is it happening?
Event Location & Nearby Stays:
GBP 68.96
