Postnatal yoga classes in Bow, East London

Led by senior yoga teacher Katrina Kurdy, these classes are open to all levels. It's recommended to wait until your GP approves exercise (usually around 6 weeks for a vaginal birth or 12 weeks for a Caesarean birth). They take place weekly at Move Studio in Bow on Dane Place off of Roman Road. Mats and all props are provided.

Spaces are also bookable without fees and easier to cancel/reschedule here: https://katrinakurdy.com/book. Eventbrite tickets are limited and sales stop 24 hours before class, so you can also check my website to see if there are spaces remaining. Thank you!

Please note there is no class on November 13 as I'm away leading a yoga retreat.

Feel free to contact Katrina with any questions! [email protected]

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