Women’s Wellness :Pilates, Panel& Spa

By health professionals. This women's wellness event dedicated to empowering you about your body. Think Pilates, Education and Connection.
About this Event

Steph is a Physiotherapist and Pilates Instructor dedicated to supporting you through womanhood. The Girl Talk event is curated to help you to feel empowered about your body through movement and education. This is a safe space for women to be open, make meaningful connections and take up space.

Agenda

🕑: 01:25 PM - 01:30 PM
Registration & Welcome
🕑: 01:30 PM - 02:15 PM
Pilates
🕑: 02:15 PM - 02:30 PM
Refreshments
🕑: 02:30 PM - 03:15 PM
Girl Talk Panel

Info: This is an educational and conversational segment centered around hormonal health, societal expectations, self-advocacy.