Honoring Solstice: 108 Sun Salutations
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Honoring the Sun: 108 Sun Salutations for Summer Solstice
SATURDAY | JUNE 20 | 2-4p
$35
Join us as we embrace the vibrant energy of the Summer Solstice with a powerful and transformative practice: 108 Sun Salutations. This workshop offers a unique opportunity to honor the longest day of the year and the sun's peak illumination, as we cultivate inner radiance through movement, breath, and intention.
The solar apex is a potent time to celebrate the life-giving energy of the sun, our own inner light, and the fullness of summer. This workshop provides a meaningful way to consciously acknowledge and integrate the vibrant energy of this seasonal turning point as we move through variations of Surya Namaskar that warms the body, builds strength and flexibility, and cultivates a sense of grounding and vitality.
What to Expect:
As we move through the 108 Sun Salutations, you'll be guided with clear instruction and modifications will be offered to accommodate all levels of experience. This practice is a journey of self-discovery, a moving meditation that allows you to connect deeply with your breath, body, and inner strength. The collective energy of the group will support and uplift you throughout this empowering experience.
Following the practice, we will conclude with a period of deep relaxation (Savasana) to integrate the energy and bask in the afterglow of our efforts.
Why 108?
The number 108 holds deep spiritual significance in many Eastern traditions. It is said to represent the whole of existence and is associated with:
• The 108 Upanishads: Sacred texts of Hindu philosophy.
• 108 Marma points: Vital energy centers in the body according to Ayurveda.
• The distance between the Earth and the Sun (approximately 108 times the Sun's diameter).
Who is this for?
This workshop is open to all levels of yoga practitioners. Variations and rest will be encouraged throughout practice to ensure everyone can participate comfortably and safely. An open mind and a willingness to move and breathe are all you need.
Practicing 108 Sun Salutations is a powerful way to set intentions, release stagnant energy, and honor the cyclical nature of life. Join us for this special event as we move, breathe, and celebrate the radiant energy of the Summer Solstice!
SATURDAY | JUNE 20 | 2-4p
$35
Join us as we embrace the vibrant energy of the Summer Solstice with a powerful and transformative practice: 108 Sun Salutations. This workshop offers a unique opportunity to honor the longest day of the year and the sun's peak illumination, as we cultivate inner radiance through movement, breath, and intention.
The solar apex is a potent time to celebrate the life-giving energy of the sun, our own inner light, and the fullness of summer. This workshop provides a meaningful way to consciously acknowledge and integrate the vibrant energy of this seasonal turning point as we move through variations of Surya Namaskar that warms the body, builds strength and flexibility, and cultivates a sense of grounding and vitality.
What to Expect:
As we move through the 108 Sun Salutations, you'll be guided with clear instruction and modifications will be offered to accommodate all levels of experience. This practice is a journey of self-discovery, a moving meditation that allows you to connect deeply with your breath, body, and inner strength. The collective energy of the group will support and uplift you throughout this empowering experience.
Following the practice, we will conclude with a period of deep relaxation (Savasana) to integrate the energy and bask in the afterglow of our efforts.
Why 108?
The number 108 holds deep spiritual significance in many Eastern traditions. It is said to represent the whole of existence and is associated with:
• The 108 Upanishads: Sacred texts of Hindu philosophy.
• 108 Marma points: Vital energy centers in the body according to Ayurveda.
• The distance between the Earth and the Sun (approximately 108 times the Sun's diameter).
Who is this for?
This workshop is open to all levels of yoga practitioners. Variations and rest will be encouraged throughout practice to ensure everyone can participate comfortably and safely. An open mind and a willingness to move and breathe are all you need.
Practicing 108 Sun Salutations is a powerful way to set intentions, release stagnant energy, and honor the cyclical nature of life. Join us for this special event as we move, breathe, and celebrate the radiant energy of the Summer Solstice!
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Where is it happening?
100 W 46th St, Minneapolis, MN, United States, Minnesota 55419
Event Location & Nearby Stays:
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Host or PublisherYoga Sanctuary
