HEALTH TALK: Sleep well, live well with traditional Chinese medicine

Name: HEALTH TALK: Sleep well, live well with traditional Chinese medicine
Start: 2026-05-22T10:00:00+10:00
End: 2026-05-22T12:00:00+10:00
Location: Bankstown Library and Knowledge Centre

Schedule

Fri May 22 2026 at 10:00 am to 12:00 pm

UTC+10:00

Location

Bankstown Library and Knowledge Centre | Bankstown, NS

Join Professor Xiaoshu Zhu from Western Sydney University as she shares insights into sleep using traditional Chinese medicine (TCM).
About this Event

Learn traditional Chinese medicine practices for modern life. This engaging talk will explore the connection between sleep, emotional balance, energy and overall wellbeing. Plus, learn practical tips to integrate classic TCM principles into your modern lifestyle to improve rest and restore balance. Join us to discover how better sleep can support a healthier, calmer and more balanced life!