Bankstown/Canterbury Women Only - Wednesdays - Chair Yoga with Thi

Bankstown Women’s Health Centre
Wednesdays | 10:00 AM – 11:00 AM
$20 for the full term
Program Dates: 29 April 2026 – 24 June 2026

Reconnect with your body, improve mobility, and feel supported in this gentle women-only chair yoga class led by our wonderful and experienced instructor, Thi.

Chair yoga is a safe, accessible form of movement that supports strength, flexibility, balance, and overall wellbeing - all from the comfort of a chair. Whether you're new to exercise, returning after a break, or looking for a more supported way to move, Thi creates a welcoming environment where every woman can participate with confidence.

In this weekly class, you will:
✨ Practice gentle, supported movements using a chair
✨ Improve mobility, balance, and strength
✨ Reduce tension and feel more relaxed
✨ Move at your own pace in a safe, supportive environment
✨ Enjoy 1 hour of calming movement and self-care

Thi’s classes are known for being calm, inclusive, and encouraging - a space where women feel comfortable, supported, and empowered.

Only $20 for the full program!
Spaces are limited to ensure a comfortable group environment.

Secure your spot today and take time for yourself - take time for you. 🧘‍♀️✨

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