Relax, Restore, Reset With Breathwork and Sound HeaIing

Step into an evening of profound healing, serenity, and connection as Sound Healer Tuğçe Percin and Breathwork Master Elif Köse extend a warm invitation to our session.

Prepare to submerge yourself in the harmonious fusion of holotropic breathwork and the ethereal melodies of Crystal Singing Bowls. This gathering is crafted to provide a nurturing space for deep relaxation, release, heart-opening, and restoration of equilibrium.

Under Elif's gentle guidance, you'll embark on a journey of consciously breathing, fostering inner peace, stilling the mind, and creating an environment for inspiration and transformation in the present moment.

The resonant frequencies emanating from the Crystal Singing Bowls work wonders by activating the parasympathetic nervous system, facilitating rest, digestion, restoration, and healing within the body. These frequencies gently coax our brainwaves, fostering balance and easing away stress and tension.

After the session, you'll feel refreshed, realigned, and brimming with vitality.

To ensure your comfort and immersion in the experience, please remember to bring:

- Your yoga mat (while some are available at the venue, it's advisable to bring your own)

- Cosy, warm clothes

- Water Bottle

- Optionally, a notepad or journal to capture your reflections

- Blankets, cushions, and an eye pillow for optimal relaxation during the sound meditation. (Although some will be provided at the venue, bringing your own is recommended)

Host or Publisher Elif Kose