Ground, Glow and Flow Pilates

Ground, Grow, & Flow Pilates 💐

Start your day feeling grounded, energized, and connected.

Join us for Ground, Grow, & Flow Pilates, an uplifting beginner-friendly class designed to gently awaken the body, improve mobility, and build core strength. This session blends mindful movement with breath to help you reset physically and mentally.

Whether you're brand new to Pilates or looking for a softer, restorative flow, this class meets you where you are.

Sunday, May 17

11:00 AM – 12:30 PM

(Doors open at 10:30 AM)

• Yoga/Pilates mat (limited mats available)
• Water

Space is limited. Reserve your spot early.

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Host or Publisher Angelica Palomo