Resilient Range: Mobility & Movement for Real Life w/ The Yoga Seed

Strengthen, lengthen, and build core stability with Mat Pilates, a low-impact class designed to improve posture, balance, and flexibility. Using bodyweight resistance and precise movements, this session targets deep core muscles, enhancing overall strength and mobility.

Expect controlled exercises, intentional breathwork, and mindful alignment to support both functional movement and injury prevention. Perfect for all levels, this class leaves you feeling strong, centered, and more connected to your body.

This class will take place outdoors on the plaza at Lincoln Common. It is required to bring your own mat.

This class is part of Lincoln Park Health and Wellness Weekend. It’s more important than ever to find ways to stay fit and healthy, so step out into the neighborhood for the Lincoln Park Health & Wellness Weekend on Saturday, June 6 and Sunday, June 7. Explore new workouts, treatments and personal care from Lincoln Park’s innovative health and wellness community to keep you fit and healthy this summer. To learn more about this program and activities throughout the weekend, please visit lincolnparkchamber.com.

Please note, registration is required and limited. Class registration will close at 3:00 p.m. on Friday, June 5. If space is available, you can check-in onsite day-of.

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