Rhythm & Release: R&B/Hip-Hop Mat Pilates

Some days you need to move. Some days you need to breathe. This class is both.

Rhythm & Release is a mat Pilates experience set to R&B and Hip-Hop, designed to help you slow down, tune in, and leave feeling like you can breathe again. Whether you're carrying stress, brain fog, or just the weight of the week, this class meets you where you are.

In celebration of Mental Health Awareness Month - because sometimes the most powerful thing you can do for your mind is move your body.

All levels welcome. Come as you are.

What to expect:

◆ Check-in at 1:15 PM
◆ 60-minute mat Pilates flow: intentional, accessible, and set to a curated R&B + Hip Hop playlist
◆ Mindful movement focused on presence, not perfection
◆ A gentle closing stretch to ease you back into your day

Know what’s Happening Next — before everyone else does.

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Host or Publisher JazzBody Pilates