Gentle Yoga & Morning Reflection at a Private Sanctuary

Join, founder of MindFull Healing Collective, licensed psychotherapist, and 500-hour certified yoga instructor (trauma-informed), for an intimate small group experience designed to help you slow down, reconnect with your body, and arrive more fully in yourself.

This is yoga as a gift to yourself. Unhurried, grounding, and held in one of the most beautiful private spaces in the area.

What We'll Do:

Gentle Movement & Breathwork (40 min): Slow, accessible yoga to settle into your body and release what you're carrying.

Guided Reflection & Journaling (10 min): A single, simple prompt to help you connect inward. No experience necessary. Just your willingness to be present.

Open Connection & Light Nourishment (10 min): Juice, water, fresh fruit, and a moment to breathe before you head into the rest of your day.

What to Bring:

• Wear comfortable clothing
• Yoga mat or towel (optional)
• Journal and pen
• Refillable water bottle

Light refreshments provided. This includes dairy-free, gluten-free, and vegan options.

Space is limited to 8 guests. This is an intimate, intentional experience — not a drop-in studio class.

Inspired by your morning and want to go deeper? A half-day relational experience, Unwind & Connect, begins at noon in the same space. A few spots remain. →

Know what’s Happening Next — before everyone else does.

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Host or Publisher MindFull Healing Collective