Resonance & Renewal: A Spring Sound Bath for Self-Compassion

Join us for a 90-minute healing sound bath designed to support self-compassion, emotional release, and personal growth.

As spring invites renewal and growth, this experience offers space to gently release shame, soften self-judgment, and reconnect with the parts of yourself that are ready to be seen with kindness.

This immersive evening weaves together:

• Gentle, accessible yoga
• Guided breath and intention
• Nervous system down-regulation
• A deeply restorative live sound bath

The sound bath features crystal singing bowls, soothing percussion, and live piano, creating an environment that supports deep rest, reflection, and integration.

Rather than “doing” or fixing, this experience invites you to listen differently—with your body, your breath, and your felt experience. You’ll be guided to notice how sound moves through you, offering a pathway to release held tension and cultivate compassion for yourself exactly as you are.

No prior yoga, meditation, or sound bath experience is needed. All bodies, backgrounds, and levels of experience are welcome.

This is a space to rest.

A space to soften.

A space to come home to yourself.

About me
Justin Cody is a musician, Navy veteran, yoga teacher, and sound bath facilitator who integrates music, nervous system awareness, and contemplative practice into immersive healing experiences. With over two decades of experience leading ensembles and supporting teams in high-performance environments, Justin brings a steady, compassionate presence to his work. His offerings create space for rest, reflection, and reconnection through gentle movement, breath, and live sound.

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Host or Publisher Justin Cody