Gentle Mindful Yoga
Schedule
Wed Oct 09 2024 at 11:00 am to 12:00 pm
UTC+01:00Location
AquaManda Spa | Sittingbourne, EN
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A Scaravelli Inspired Yoga class for those you need or prefer a gentler, slower placed class. Suitable for those beginners or those with some experience.
- Learn to switch off and sleep well
- Breath better for more energy and focus
- Regulate your blood pressure and improve overall health
- Reduce aches and pains with better posture and joint movement
- Support active aging by improving circulation and bone density
The class incorporates Yoga postures, gentle flowing sequences to strengthen and stabilize the body, whilst aiding healthy movement. Finishing with calming breathing techniques and a led relaxation to calm the mind
Non members - £7
Membership available - contact Aquamanda Spa for further details
To book Aquamanda spa on 01795518590
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Where is it happening?
AquaManda Spa, 84 London Road, Sittingbourne, ME9 9, United Kingdom,SittingbourneEvent Location & Nearby Stays:
