Evening Chillout Yoga

Name: Evening Chillout Yoga
Start: 2024-10-10T19:30:00+01:00
End: 2024-10-10T20:30:00+01:00
Location: Hempstead House Hotel and Spa

Schedule

Thu Oct 10 2024 at 07:30 pm to 08:30 pm

UTC+01:00

Location

Hempstead House Hotel and Spa | Sittingbourne, EN

A mindful evening Yoga class for anxiety, stress and insomnia relief. Suitable for all ages and abilities, both those new to Yoga and those with some experience.
- Learn to switch off and sleep well
- Breath more easily to feel calm and focused.
- Learn to slow your restless mind.
This mindful, Vanda Scaravelli inspired Yoga class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with calming breathing techniques, and a led relaxation. Leaving you feeling relaxed, renewed and restored.
Non members - £7
Off peak members - £5
Membership available - contact Aquamanda Spa for further details
To book go to call Aquamanda on 01795518590