Full Moon Yoga + Snack Gathering

📅 Tuesday 7th October
🕕 6:00–7:30PM
📍 Koko Studio, Central Glasgow

Why Full Moon Yoga?
The full moon is a time when energy peaks—many people feel more restless, emotional, bloated, or struggle with sleep. This practice is designed to help you release, ground, and reset at the perfect moment.

What to expect:

• Dynamic yoga flow to shake off tension after work
• Pelvis-focused movement to support circulation and ease bloating
• Grounding stretches & breathwork to calm the mind and emotions
• Circle gathering with snacks —light, nourishing foods aligned with the full moon, plus optional sharing and conversation

Benefits you may notice:
🌙 Lighter body & reduced bloating
🌙 Improved sleep quality
🌙 Emotional balance and release
🌙 A deeper sense of connection—with yourself and others

Price:
£18 per person

✨ Come as you are. Leave feeling grounded, open, and renewed.

Host or Publisher Japanese Yoga Yuko