Good Vibes - Wellness Workshops (Muirend)

Join us at the Good Vibes Wellness Workshop at St Margarets Church in Glasgow! Enjoy a welcome herbal tea, gentle exercises, seasonal guided meditation, and a soothing sound bath. De-stress, find inner peace, and connect with like-minded individuals in a supportive environment. Uplift your mind, body, and spirit. We can’t wait to see you there!

Event Details:

Time: 7-7.45pm
Location: Toddle In, 179 Clarkston Road

What's on offer?
•Herbal Teas: Take a seat and enjoy a cosy herbal tea, lovingly served to you by my mum :)
•Gentle Stretches: Release the day’s tension with gentle stretches that prepare your body for relaxation.
•Guided Meditation: Let me guide you through a hand-crafted meditation that calms the mind and aligns to the season.
•Sound Healing: Experience the transformative power of sound healing, whereby participants lie down and ‘bathe’ in the soothing sounds and vibrations produced by various instruments such as Tibetan singing bowls, crystal bowls, shakers and gong.

Some of the benefits include:

1. Stress Reduction and Anxiety Relief: The resonant frequencies produced by instruments like singing bowls and gongs can help shift the nervous system from a fight-or-flight response to a state of relaxation.
2. Improved Sleep Quality: The soothing sounds can promote deep relaxation, making it easier to fall asleep and stay asleep.
3. Enhanced Mental Clarity and Focus: Sound baths can help clear away mental clutter, improving concentration and focus.
4. Physical Healing and Pain Relief: The vibrations from sound baths may stimulate circulation and promote the healing of tissues and cells.
5. Emotional Balance: Participants often report feeling more balanced and emotionally stable after a session.
6. Enhanced Self-Awareness: Guided meditation encourages introspection and self-discovery, helping you understand your thoughts and emotions better.

Host or Publisher Good Vibes Sound Bath