Friday Shake Off | Live Special w/ Nanuc + Live-Drumming by La Mujer Tambor

Meditation meets Ecstatic Dance meets Electronic Music.

Every Friday evening we come together for a cozy & meditative dance session at b23 to shake off the tensions of every-day life & connect with our bodies in a mindful & playful way. We start in a circle, enter into our bodies , move through a carefully curated journey of electronic music, and arrive back in silence. No phones, no talking, just us and our bodies moving, feeling, releasing, connecting. Tickets are limited to ensure sufficient space for everyone.

Every body is welcome and no prior dance experience needed. Make sure to wear or bring comfy clothing and your water bottle.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

— Alan Watts

About the DJ

The music of Nanuc (he/him) takes you on a downtempo journey that lets you connect with your most authentic self, others and nature. He honors ancient sounds and cultures through a fusion of pulsating rhythms and mesmerizing atmospheres.

Based in Berlin and as founder of the collective and label In Balance, Nanuc blends in techno, psy and folkloric elements to create deep experiences.

About the drummer

Illari Arbe (she/her), known as "La Mujer Tambor" (The Drum Woman), is a medicine woman and drummer from Peru. With more than 20 years of experience, her connection to the drum goes from creating soundscapes to leading transformative journeys of healing and spiritual growth. Through her work in women’s circles and spiritual retreats, she assists others in reconnecting with their inner wisdom and breaking free from restrictive patterns. By using the drum as a potent spiritual tool, Illari guides individuals on their personal path toward transformation, healing and self-awareness.

About the facilitator

Malte Steinhoff (he/him) is a certified meditation teacher, a DJ and the co-founder of b23. Over the years he deepened his practice through retreats and his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment, moving closer and closer to ourselves and a our innate inner sense of peace and well-being. His teaching approach can be described as simple, holistic, playful & heart-centered.

Host or Publisher b23 Space