Free Sunday Reset — Breathwork, Meditation & Nature

Join us for a free, gentle Sunday morning breathwork and meditation practice held outdoors in nature.
This class is designed to help you slow down, reset your nervous system, and reconnect with your body and the natural world.

We’ll explore:

• Guided breathwork to calm and regulate the nervous system
• A short, accessible meditation (no experience required)
• Nature-based awareness practices to support grounding and presence

This class is trauma-informed, beginner-friendly, and pressure-free. You’re welcome exactly as you are.

Details:

• Sunday, December 21, 2025
• 11:00am-12:00pm
• Outdoor location (shared after RSVP)
• Free - registration required

What to bring:

• A yoga mat, blanket, or towel
• A meditation cushion or yoga block to sit on
• Water
• Comfortable clothing

Come alone or bring a friend. Stay afterward if you’d like to connect.
This class is offered freely. If you feel nourished and would like to support my work, donations are welcome but never expected.

Hosted by KT Cryer, Spiritual Psychologist (MA) and certified meditation teacher.
(The Soul-Based Life)

Know what’s Happening Next — before everyone else does.

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Host or Publisher KT Cryer