BREATHE WITH BLAIR

Join us for an evening of transformational Breathwork, where breath meets energy healing. Guided by Blair Cobb, this session will infuse Reiki into the practice, allowing you to release tension, clear emotional blockages, and restore balance to your body and mind.

• A guided Breathwork journey to elevate your consciousness and deepen self-connection
• Reiki energy healing woven into the experience for enhanced relaxation and alignment
• A safe, supportive space to release stress and invite clarity

• Avoid eating a heavy meal within an hour of class.
• Please bring a water bottle to stay hydrated.
• If you feel called to reflect after the session, consider bringing a pen and journal.
• Due to limited supplies, we encourage you to bring your own yoga mat, blanket, and pillow/bolster.
• An eye mask or covering is optional.

• Doors open at 6:15 PM – please arrive early to settle in.
• Doors close at 6:40 PM – to respect the process and avoid disruptions, no late entry will be allowed after this time.

#️⃣ Dial "201" at the call box to enter the building. Wait for the ring, then a beep—once you hear the beep, the door will unlock for you to enter.

🚗 Parking: There is a parking garage around the corner at 1136 4th Street, with the first 90 minutes free.

📞 Questions? Feel free to reach out at 310-993-9605.

Come breathe, heal, and transform with us. We can’t wait to hold space for you! 💙✨

Blair Cobb is a certified Breathwork teacher and, Reiki Master at START UP WELLNESS. She blends Breathwork and Reiki to help individuals release emotional blockages, regulate their nervous systems, and restore balance in body and mind.

With a passion for holistic healing, Blair creates a safe, supportive space for deep relaxation, self-discovery, and transformation. Her approach integrates conscious breathing, energy work, and mindfulness, empowering others to cultivate clarity, resilience, and inner peace.

She looks forward to holding space for you every Tuesday evening at START UP WELLNESS. 🌿✨

Dear Community,

Breathwork is a powerful practice for release and self-connection. Whether you're new or experienced, I want you to feel informed and supported. Please review the details below before our session.

• I encourage you to watch this introductory video before class to get a sense of what to expect.
• Scroll down to review important contraindications before participating in this work.

• If you have any concerns before the event, feel free to email me at [email protected].
• Otherwise, I look forward to sharing this journey with you!

Breathwork is a powerful practice, but it may not be suitable for everyone. If any of the following conditions apply to you, please consult with your healthcare provider before participating. I am happy to offer modifications if needed.

• Pregnancy
• Seizure disorders
• Cardiovascular disease or risk of heart attack
• Recent injury or surgery
• History of panic attacks or psychosis
• Severe mental illness
• Family history of aneurysms

Your safety and well-being are my priority. If you have any concerns, please don’t hesitate to reach out.

Looking forward to holding space with you soon! 🌿✨

In Gratitude,

Blair

Host or Publisher START UP RECOVERY + WELLNESS