"We Outside!" Santa Monica Beach Group Workout

Our weekly group workouts at the beach are a dynamic blend of high-energy circuit training designed to sculpt your body and ignite your spirit, perfect for our vibrant Los Angeles community.

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--- Every session harnesses the power of the ocean breeze and sand underfoot, pushing you through full-body exercises that build strength, endurance, and resilience while fostering camaraderie among participants.

We do "bodyweight" training for our circuits. We string together exercises that target different muscle groups using your own body as resistance, like push-ups (chest, shoulders), squats (legs), planks (core), burpees (full body), and mountain climbers (cardio). Our typical circuit might be 5-8 moves, each for 30-60 seconds, with 15-30 seconds rest between, repeated for 2-3 rounds.

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EQUIPMENT NEEDED:

• Water bottle

• Sweat towel

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ShannonRawls.com/Workout

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Info: Get acquainted with each other. Speak positivity and announce any wins for the week.

Info: Stretching prevents injuries. We always do a quick 5-minute stretch before we start spinning.

Info: We hit the sand for a series of circuits.

Info: All finished. Now we do a quick 2-minute breather to end the workout. Say goodbyes and see you next time!

Know what’s Happening Next — before everyone else does.

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