Spry Fitness Class

Join us for a full-body strength training workout. This group class promotes strength, mobility, and cardiovascular fitness.
About this Event

Classes will consist of full body circuits. In sum, there will be 9 total exercises. The exercises include, pushing, pulling, leg focused, and core movements. Compound exercises and cardio will also be a part of every class.

Classes are 60 minutes in duration, and parking can be found through the meters out front or free at Virginia Park across the street.

Agenda

🕑: 07:00 PM - 07:10 PM
Warm Up
🕑: 07:10 PM - 07:15 PM
Explanation
🕑: 07:15 PM - 08:00 PM
Workout