Free South Bath for University of Minnesota Staff, Faculty & Students

A sound bath is a full-body listening experience that calms the nervous system and invites deep relaxation. Focused on supporting mental health and wellbeing, sound baths are often combined with whole health practices such as journaling, mindful movement, and meditation. Sometimes called vibroacoustic therapy, this practice engages the body at a cellular level, helping to release stress and restore balance. This programming is led by trained community wellbeing and creative facilitators and may include guest musicians.
Logistics:
- This event is free, and open to University staff, faculty, and students.
- Registration is now required. Please register at https://learning.umn.edu/search/publicCourseSearchDetails.do?method=load&courseId=43329183&courseTitle=heart-of-healing
- Please plan to arrive early to get settled.
- Location: The Bakken Center’s Meditation Space (B-393), Third Floor, UMN East Bank Campus, Mayo Building (420 Delaware St. SE)
- A U-Card is required to enter the Mayo Building.