FRAMILY 5K benefiting Friends of Mill Ridge Park

Join us for the 4th Annual Framily 5K at Mill Ridge Park!

Bring your friends, family, and furry pals for an unforgettable day on the stunning Grassland Loop Trail! The trail winds through meadows, ponds, hilltops, and cedar glades — or take the quarter-mile paved loop if you prefer a more relaxed pace.

FREE participation or upgrade to premium for $35 to get an official timing chip, race bib, Framily 5K t-shirt, professional photo, and a Friends of Mill Ridge Park water bottle! Results will be posted on-site and online.

We’ll have refreshments, music, guided stretching and first aid on hand. Proceeds support park programs and parkland care by Friends of Mill Ridge Park.

Want to support events and activities at Mill Ridge Park? Donate online and at the event; or mail donations to: Friends of Mill Ridge Park, P.O. Box 676, Antioch, Tennessee 37011.

Let’s make this Framily 5K another one to remember!

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Host or Publisher Friends of Mill Ridge Park